A big fan of Burger King? From swapping or adding ingredients to mastering the app to upgrades, make the most out of your ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Calsbeek had yet to kill a deer that season, but in previous years, he told me, a single animal kept his family of four well ...

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Fish sticks — delicious on their own, but in a sandwich? Delightful comfort food. But how to get the sticks to stay between ...