Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

It happened almost by accident. When their mother made a special visit from Bangkok last year, she brought her own mother’s recipe for Chinese Thai beef noodle soup with her, a traditional ...

Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more. These are the best high fiber foods to boost your health and well-being.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia. So what ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Tuna Stuffed Avocados Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or ... This plant-based lunch is high in protein and fiber, perfect for sustained energy.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... This combination delivers 5 grams of dietary fiber and approximately 15 grams of protein. 18. Turkey and Mozzarella Roll ...

As a result, all the meals are made with whole foods and plant-based ingredients, such as high-fiber carbohydrates ... flavorful lunch — and the noodles didn’t get mushy in the microwave.