Singer and actress Uhm Jung-hwa said her goal for next year is "exercise." On the 21st, a video titled "Three ways for unnie to have a happy Christmas ♥ making a tree, decorating the house and ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Dec. 22 (Asia Today) --Lee Jung-geun, founder and chairman of Booyoung Group, said businesses and the state must work together to address South Korea's accelerating population decline and aging crisis ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

LAREDO, Tex. (KGNS) - Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels. The low-intensity program targets older adults, ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...