Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Short bursts of vigorous exercise increase blood flow to the brain, which provides oxygen and nutrients ... that supports the ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...