More often than not, a hydration powder or tablet includes a mix of four main ingredients: electrolytes (such as sodium, ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration ... pour in the powder, mix it up in my ...

Ultima Replenisher Hydration Electrolyte Powder is also very convenient to use. You can take it on the go with the single-serving stick pack. Just mix 1 stick pack of Ultima Hydration Powder into ...

L iquid I.V. Sugar-Free Hydration Multiplier is an electrolyte powder mix that uses a unique delivery system, referred to as Cellular Transport Technology (CTT)®, that the company claims helps ...

A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.