I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

Even if you're freezing and not sweaty, you can still get dehydrated in the dry, cold winter air. Try these drinks to boost your fluid intake.

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Discover how to create an extendable grabbing tool using simple materials like popsicle sticks and toothpicks. This DIY project demonstrates scissor linkage assembly, creative crafting, and practical ...