How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Amazon S3 on MSN

5 Exercises That Build Chest Better Than Bench Press

Superhuman Troy reveals five exercises that build chest better than bench press. Dimon on JPMorgan Chase not donating to ...
Fitness Volt

Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...