If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

Arguably, most people don't like being jolted awake by a loud and aggressive alarm from their phone in the morning. If you are a light sleeper, this is even more of an issue as the shock of an alarm ...

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Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Editor’s note: This story was updated Oct. 30, 2025 to add fire safety tips from the Red Cross. Wondering when it is time to set your clocks back this year? Daylight savings time ends at 2 a.m. Sunday ...

Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Discover the art of traditional craftsmanship in our latest video, "Making Cow Bullock Cart From Bamboo - Creative DIY Woodworking Projects." Dive into a step-by-step guide on building a functional ...

Those behind the scenes at La Liga giants Barcelona have been forced to face up to a fresh concern in the dressing room this week. This comes amid confirmation of a bout of illness spreading in ...