Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

The American Kennel Club (AKC) explains more about sighthounds, also known as gazehounds, "Bred initially in vast open land, Sighthound breeds pursue prey over long distances by sight rather than ...

Naturally, Sonic Frontiers lets players go fast. Like, really fast. Sonic is likely the fastest character players can control ...

Livestream Jalen Brunson and the Knicks taking on Giannis Antetokounmpo and the Bucks live from Milwaukee on Oct. 28.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

When George Springer walked off the field at Dodger Stadium in Game 3, grimacing and holding his right side, it looked like ...