“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

What are some key physiologic factors that influence how the intestine heals after surgery?

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

ALLENTOWN, Pa. – PennDOT Engineering District 5 announced on Tuesday design engineering work continues for the reconstruction of three sections of Interstate 80 between exits 303 and 307 in Monroe ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

For stallions that stand, will stand, or stood (deceased/pensioned) in the selected region and have runners in North America. Exported sires are excluded. Listed below are all available North American ...