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Push through your palms back into a plank, then raise your hips to the ceiling, pushing them up and back so you’re in a ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

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Spartan Sisterhood at Oak Lawn Community High School offers ‘safe space’ for girls to learn and grow without co-ed pressures.

"discharge petitions matter most when there's a really narrow majority. And you know, there's the majority party and the majority of a day," said Loren Duggan.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.