Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...

We measure the “warmness” of the dark matter, i.e. the comoving root-mean-square thermal velocity v hrms (1) , with nearly 3000 spiral galaxy rotation curves in the ...

Genentech, a member of the Roche Group (SIX: RO, ROG; OTCQX: RHHBY), announced today that it will showcase 46 abstracts, ...

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

Two top high-yield funds offer steady income, strong dividend growth, and exposure to key long-term market trends. Click here ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

The current system recognizes a simple truth: our lives in January are fundamentally different from our lives in July.

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

The tradition dates back to 1933, when Seattle became the first city in the state to observe daylight saving time.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.