Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

Strack is a born-and-bred Western New Yorker and a lifelong lover of the Buffalo Bills — “I love Josh Allen,” she said, calling him “the greatest NFL player ever” — but the scholarship offer wasn’t ...

Therapy Shoppe opens in Mars Hill next month, offering specialized lymphedema care alongside custom post‑mastectomy fittings ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

The funding, which would be doled out at $200 million annually, would “radically transform” health care in rural communities, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

The Fuerza Music Foundation, created by Fuerza Regida, kicked off with a free community event to support local families affected by the recent pause on SNAP benefits.

Lanxess shares plunged 14% after Q3/25 earnings, as guidance was cut to the lower end and all business units underperformed.