One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Chia pudding is another versatile option where you can add muskmelon seeds for an extra nutrient boost. Simply mix chia ...

Jamun, or black plum, is a versatile fruit that can be a healthy addition to your breakfast. Loaded with antioxidants and ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

On July 26, 2009, Diane Schuler drove the wrong way on New York’s Taconic State Parkway, causing a head-on collision that ...

President Donald Trump passed a bill overturning previous limits on higher fat milk in school cafeterias, advocating for ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

In large skillet over medium heat, heat olive oil. Add onions and bell pepper; cook, stirring occasionally, until peppers are softened, 5-7 minutes. Season with salt and pepper, to taste. Add sweet ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...