There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

However, high levels of "bad" LDL cholesterol can be a significant ... you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Lifestyle factors, such as diet, inactivity, and genetics, all play a role in cholesterol levels, especially when it comes to foods high in saturated fat, like cheese. Because foods high in saturated ...

High cholesterol is incredibly common - and can be caused by genetics or by poor diet and exercise choices. Eating foods high in animal fats, like red meat, dairy and fried foods, can make ...

LDL particles carry cholesterol ... high, they contribute to plaque formation in the blood vessels, reducing blood flow and potentially causing serious cardiovascular issues. Certain breakfast ...