A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

“The choices one makes for our child help in determining their heart health as an adult. Mothers are advised to breastfeed exclusively for 6 months and subsequently continue feeding if possible ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...