This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

He says the tantalising dish might just be "the best" option for slashing "decreasing your risk of coronary heart disease". The nutrition virtuoso is the author of 'The Healthy Keto Plan' and is ...