From the 3p fat jab ‘copy cat’ supplement to the ‘PTP’ trick – how to SHED POUNDS without cutting out sugar

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...
Fit&Well on MSN

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake

Combine all of the ingredients in a food processor and mix until it forms a sticky texture that is wet enough to roll into ...
Santa Cruz Sentinel

Food companies are targeting users of weight-loss drugs with ‘GLP-1 Friendly’ labels

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...
Verywell Health on MSN

7 Healthiest Ways to Eat Beets for Blood Pressure Support

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.