Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

For Teach Me Tuesday, Annette Frain, a registered dietitian with Atrium Health Wake Forest Baptist Weight Management Center, ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Presenting as a delegation to council were April Ottesen, Emma Faulkner and Roanne Whitticase, who are members of various ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

INDIANAPOLIS — This week on Parent Squad, we’re looking at the health of Hoosier girls. 13News anchor Felicia Lawrence sits down with Indiana Youth Institute President and CEO Tami Silverman to ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

The U.S. dietary guidelines on January 7 sparked backlash over the beef and dairy ties in the expert panel shaping food ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.