A taro root smoothie bowl is a refreshing way to start the day. Blend cooked taro with banana, almond milk, and a hint of ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

Smashed avocado on crusty bread with a sprinkle of red pepper flakes is the ultimate quick breakfast idea. To dress up your ...

Idli is a popular South Indian steamed cake made from fermented batter of parboiled rice and lentils. Served with coconut ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Today, we’re introducing Tara Rochford, a Registered Dietitian Nutritionist, Cookbook Author, and Healthy Living Blogger at Tara Rochford Nutrition. Today, she shares some fantastic Back to School ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...