Fitgurú on MSN

The early bird special: Why science says breakfast timing is the ultimate longevity hack

New research reveals that the "when" of your morning meal is just as critical as the "what," with early breakfast habits from ...

8 Foods That Boost Your Vitamin D (Even When There’s No Sunshine Outside)

We tested over 20 products from brands like Thorne, Pure Encapsulations and Nordic Naturals to find the best vitamin D ...
Petit Chef on MSN

Ultra-processed foods: What science confirms today (and why the subject is becoming urgent)

They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...