He revealed: "This one ingredient could decrease your risk of colon cancer. I'm a board-certified gastroenterologist. We have ...

By Danielle Nieman This Healthy Apple Dip recipe tastes superb and is simple! Bonus: you’ll only need three main ingredients.

Especially if you’re a cheese lover, it can be hard to imagine life without delicious foods like these—and let's not forget ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...