Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Ever felt stumped between cottage cheese and Greek yogurt? This guide has everything you need to know on the high-protein ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

He revealed: "This one ingredient could decrease your risk of colon cancer. I'm a board-certified gastroenterologist. We have ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

To reach the gut alive, microorganisms must survive a trio of hostile environments: the mouth, stomach and intestines.

Here are seven hygiene hacks to help you achieve healthy and pretty armpits. Remember, it requires patience, consistency, and ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

Research suggests that consuming fermented foods, particularly yogurt and kefir, is associated with improved health. These fermented dairy products can aid in lactose digestion. Regular ...