If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Pancake and waffle mixes that have added protein are an incredibly convenient way to make a high-protein breakfast. Birch ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...