Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Just over two weeks after sitting down with Joe Rogan for a blockbuster three-hour podcast interview, President-elect Donald ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...