There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The next US health secretary has criticised the president-elect’s ‘really bad’ diet on his mission to ‘make America healthy ...