A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Cash is King: 24 Items You ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.