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How to camel pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts
The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...
Fitgurú on MSN
5 daily stretches that undo the damage of sitting all day, according to fitness experts
Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...
“Trump’s moves turning up dial on a warming planet,” The New York Times says. “Trump’s Venezuela oil grab worries OPEC,” says The Wall Street Journal. “Rhetoric ramps up around Iran, Cuba,” The ...
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