A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

Exercise also stimulates the production of brain-derived-neurotrophic factor ... which improve balance and focus, helping ...

Solitude is more than just time alone – it’s a chance to reset, reflect, and unleash creativity. Photo / 123rf Bill Gates is known for his solitary “think weeks”. The painter Georgia O ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

Zuk-Boyer said it’s important that her son’s memory has a positive impact. “I can’t just have let him be a stat, that nobody knows who he is and what happened…. It’s etched in my mind ...

Residents 60 and older in seven Central New York counties and northern counties can receive a free memory loss screening ... s something wrong with their brain,” Brown said.

Ghrelin has been shown to have wide-ranging biological effects in areas including energy balance, appetite, glucose homeostasis, immune function, sleep, and memory. "Exercise should be thought of ...

Women fighting breast cancer can relieve some of their chemotherapy “brain fog” through aerobic exercise, a new clinical trial in Canada suggests. Breast cancer patients on chemo who participated in a ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...

A recent large-scale study has found that playing video games may improve cognitive abilities, while physical exercise ... online brain games to test different cognitive skills like memory ...