Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Main St. The course taught by Sara Attig will involve interactive activities designed to exercise ... brain in order to maintain and enhance cognitive function and memory. To register for the ...

Exercise also stimulates the production of brain-derived-neurotrophic factor ... which improve balance and focus, helping ...

Engaging in regular physical activity helps stimulate the brain, resulting in better memory ... between free radicals and ...

Low-fat diets that include foods like egg whites, fat-free cheese ... engaging in brain-stimulating activities, and maintaining a regular exercise routine can help improve memory.

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading ... that provide brain training and exercise. A 2021 review of research suggests ...

You can strengthen different functions of the brain — such as attention, memory ... Sign up to try BrainHQ for free. You’ll get access one exercise level per day. Or, you can subscribe ...

To be haunted, “One need not be a House,” wrote the great poet Emily Dickinson in 1862, “The Brain—has Corridors surpassing ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Challenging the brain through puzzles, reading, or learning new skills can improve memory and focus. Cognitive exercises keep the brain active and engaged, which helps maintain mental sharpness.