On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

According to a recent study, adhering to WHO sodium guidelines can prevent 300,000 deaths and millions of chronic disease cases in India while saving billions in healthcare costs. This highlights the ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

He added that many doctors "recommend limiting salt intake in the diet in order to reduce the risk of hypertension and cardiovascular diseases". The World Health Organization (WHO) recommends less ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...