The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

He told viewers the nutritious beverage can lower the amount of sugar in your blood ... Ways to manage your blood sugar ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Figuring out how to reduce sugar in your diet might seem like a big task since ... which are metabolized a lot faster in the body and lead to quicker blood sugar spikes, says Feller.