A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...