Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.