Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Lemons are a fantastic source of vitamin C and antioxidants, essential for keeping cholesterol levels in check. The citric acid in lemons works to break down cholesterol and prevent its buildup in ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Fans of the full English breakfast may be disheartened to hear that processed meats could be silently filling your arteries with cholesterol ... Aim to down at least eight glasses of water ...

"The more you add them to what you eat, the more they can help lower your cholesterol, especially if you cut down on saturated fat as well." Bearing this in mind, they've proposed certain foods ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...

When you've got hyperlipidemia—that's the fancy term for high cholesterol—those extra lipids begin clogging up your arteries. The Cleveland Clinic has broken it down: think of these lipids ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...