You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN1d
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Atlanta Journal-Constitution4d
Bring these recipes shaped by Southern women to your Thanksgiving table
If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...
Health Digest on MSN5d
Does Your Blood Type Influence Your Risk Of Developing High Cholesterol? Here's What We Know
Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
ITV's Dr Amir Khan shares common spice to eat that reduces risk of heart disease
Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...