Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Harvard Health Publishing notes that soy, oats, apple, grapes and strawberries can also help keep cholesterol levels in check ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Statins are considered safe and effective, but they may not be right for everyone to lower cholesterol.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Some fats can make high blood pressure worse. One of the worst types is trans fats. These are man-made fats that are added to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Hands serving from plates of food on table - CandyRetriever/Shutterstock Many people would agree that one of the best things about vacationing and discovering a new ...