This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

Incorporating the following foods part of your diet may support better heart health and improve your overall well-being ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Medically reviewed by Sohaib Imtiaz, MD Foods high in saturated fat can be the biggest culprits for raising cholesterol. If not eaten in moderation, they may clog your blood vessels, leading to heart ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A cardiologist has shared 10 things you should stop doing if you want to avoid having a stroke, including food and drink you ...