Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

If you have higher levels of it (above the recommended healthy limit of 5mmol/L) it can increase your risk of having a heart ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.