This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The video will guide you through the process of how cholesterol is formed (in the body) and the common causes and consequences of high cholesterol. It will describe HDL vs. LDL and share how ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Narayan, the Associate Medical Director at the British Heart Foundation (BHF) and a consultant cardiologist at Royal Brompton ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Some people should be wary of some fruit because they contain compounds which can actually interfere with important ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

In most Indian households, there are certain spices that are used as taste enhancers, and one such essential spice is kalonji, which is extensively used in day-to-day Indian cooking; but little do we ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...