Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...