A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...