Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

The young man, who had been successful academically and socially in high school, returned from college changed kid. His parents put it down to anxiety and exhaustion, but soon it became apparent ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

When older adults have significant year-to-year fluctuations in their cholesterol levels without changes in medication, it ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

In today’s Health Alert, new stroke prevention guidelines have been released for the first time in a decade, focusing on the ...

A study of more than 9,800 adults in their 70s showed that those with stable cholesterol levels had a "significantly lower" ...