Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The son of David and Victoria, 23, looked edgy in a grey tracksuit as he planted a kiss on his sportswear-clad girlfriend, ...

National Farmers Day 2025: Kisan Diwas, also known as National Farmers’ Day, is observed today 23 December in India. The day also commemorates the birth anniversary of Chaudhary Charan Singh, India’s ...

Fitness Pro Superhuman Troy follows Floyd Mayweather’s go-to ab workout for fight-ready abs. New "big, beautiful bill" ...

Hundreds of tractors have clogged the streets of Brussels as farmers converged on the Belgian capital to protest against the contentious trade agreement between the European Union and South American ...

MUMBAI -Bollywood hunk Akshay Kumar joined Tiger Shroff and other ‘Desi Boys’ as they all made heads turn during their Juhu Beach edition of ‘Ocean’s 9’. The video posted by Akshay on social media had ...