Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

The son of David and Victoria, 23, looked edgy in a grey tracksuit as he planted a kiss on his sportswear-clad girlfriend, ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.