which is the storage of memory," Dr. Zwerling tells us. Happily, it can be fixed with some of the same strategies that help ...

Can you still get the memory-boosting perks of a workout ... “In addition to any cognitive benefits, this type of exercise ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Does exercise help with memory and brain health? In short, yes. Research shows that regular exercise offers several ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and ... could “help us choose activities that ...

Researchers from the Centre for Addiction and Mental Health say a combination of two “active” therapies may help slow ...

Doing a combination of these activities will help you to reduce your risk of dementia ... similar studies have also been carried out to look at the impact of exercise regimes on memory and thinking ...