Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...

Investors who don’t realize they’ve had a severe memory loss event experience significantly larger drops in wealth than those who are aware of their cognitive declines.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

For a healthy brain as we age, we need healthy blood pressure. However, nearly half of American adults have hypertension, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

To drastically improve your accuracy, the key is consistent ... Consider creating routines that blend aim and movement ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...