intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Discover how physical activity can supercharge your mind. This video explores the science behind exercise and its incredible ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

But how does exercise impact our brains? And what type of physical activity should we be doing to stimulate our minds? How ...

Depending on your personal fitness and weight goals, you may want to exercise more or less ... functions like concentration and memory. To improve concentration, avoid processed foods, too ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

The scientific community is still investigating this complex relationship between mental health and what foods we can eat to ...