The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...

Investors who don’t realize they’ve had a severe memory loss event experience significantly larger drops in wealth than those who are aware of their cognitive declines.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

We all know that exercise is good for our physical health, but did you know it can also give your brain a boost? According to ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, short ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...