intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Of course, some habits, like diet and exercise, can help improve your health and ... This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Depending on your personal fitness and weight goals, you may want to exercise more or less ... functions like concentration and memory. To improve concentration, avoid processed foods, too ...

READ MORE: Dementia risk could be spotted in your ... and verbal memory. It also suggested that it can boost cognitive ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The health benefits of creatine supplements seem almost too good to be true ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

Are you ready to put your observational skills to the test? This Picture Puzzle IQ Test challenges you to find the Mom in ...

To drastically improve your accuracy, the key is consistent ... Consider creating routines that blend aim and movement ...